Where's the Fat? 哪里的脂肪吗？

Fat is stored in different parts of the body. 脂肪是储存在不同的身体部分。 A large majority of the fat in the human body is stored under the skin in what is called the "Subcutaneous Layer". 大部份的脂肪在人体内储存皮肤下，在什么是所谓的“皮下层” 。 Fat also surrounds and cushions the vital organs in our body; heart, kidneys, liver. 刘皇发，也和周围咕重要器官在我们的身体;心脏，肾脏，肝脏。 Fat also lies on top and underneath the muscles in our body. Where fat is concentrated in your body depends upon whether you are a man or woman: An adult man tends to carry body fat in his chest, abdomen and buttocks, producing an "apple" shape. An adult woman tends to carry fat in her breasts, hips, waist and buttocks, creating a "pear" shape. If you want to reduce body fat it’s quite simple, you need to start eating fewer calories than you burn up on a daily basis. 刘皇发议员还在于，再加上和下的肌肉，在我们的身体。 何处发是集中在你的身体取决于不论你是男人还是女人：一成年男子往往进行体脂在他的胸部，腹部和臀部，生产“苹果“形状。一成年女性，往往进行刘皇发在她的胸部，臀部，腰部和臀部，掀起了”梨“形。 如果你想减少身体脂肪，它的很简单，你需要开始吃少热量比你烧伤成立于每日的基础。 In time, your body will start converting fat into useable energy, and by doing so, fat stores will begin to vanish across your body. 在时间，你的身体将开始转换发到可用的能源，并通过这样做，发商店将开始消失，整个你的身体。 But they won't just magically disappear from one particular place in other words you cannot spot reduce fat. You should only aim to lose 1~2lbs per week though you would probably lose more on your first week of dieting. 但他们将不只是神奇地消失，从一个特别的地方，在其他的话你不能现货减少脂肪。您应该只的目标，失去了1 〜二磅每星期虽然你可能会失去更多的关于你的第一个星期的节食。

Male 男性

If you are a male, abdominal fat is probably the last fat that will disappear from your body. 如果您是一位男性，腹部脂肪可能是最后的脂肪就会消失，从你的身体。 First your body will remove fat from your face and extremities, such as your arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen. 首先你的身体将删除发从你的脸及四肢，如您的胳膊和腿，然后将它删除，刘皇发议员从您的躯干上，您的胸部，上肢的大腿和臀部，最后它会使用脂肪储存在你的腹部。

Female 女性

For women, this means the last place you're likely to lose the fat is on the hips and buttocks. 为妇女，这意味着最近的地方，您可能会失去脂肪是对髋关节和臀部。 This is something you may have noticed before when on a diet, probably made some progress but couldn't seem to get rid of that last bit of so called "stubborn" body fat. It's virtually impossible to lose body fat if you don't take part in routine physical exercise (weight training Included) and have a properly balanced diet with possibly the help of some multi vitamin and mineral supplements. 这是您可能已经注意到，前时，对饮食，可能是取得了一些进展，但未能似乎摆脱最后一点所谓的“顽固的”体脂肪，这几乎是不可能的失去体脂如果你不参加在例行的身体锻炼（包括重量训练）和有一个适当的均衡饮食与可能的帮助多一些维生素和矿物质补充剂。 By weight training, you will end up burning fat for hours and even days after your training session. 按重量计算，培训，你最终会燃烧脂肪几个小时甚至数天之后，您的培训会议。

Fat 肥胖

One amazing fact is that fat cells do not multiply after puberty - as your body stores more fat, the number of fat cells remains the same. 一个惊人的事实是，脂肪细胞不乘以青春期后-你的身体储存更多的脂肪，多少脂肪细胞维持不变。 Each fat cell simply gets bigger! 每个脂肪细胞只是获得更大！ If a person keeps overeating, fat cells grow and grow, looking as if they are about to pop. 如果一个人不断暴食，脂肪细胞成长和壮大，寻找作为，如果他们即将流行。 When they reach the limit, they don't divide; they send out a signal to nearby immature cells to start dividing to produce more fat cells. 当他们到达了极限，他们不鸿沟;他们发出一个信号，附近的未成熟细胞开始分化，以产生更多的脂肪细胞。

Your weight is determined by the rate at which you store energy from the food that you eat, and the rate at which you use that energy. 您的体重是由率在您存储的能量食物，你吃的，和率在您使用的能源。 Remember that as your body breaks down fat, the number of fat cells remains the same; each fat cell simply gets smaller. Most experts agree that the way to maintain a healthy weight is: Eat a balanced diet - appropriate amounts of carbohydrates, fat and protein Do not eat excessively - for most people, a diet of 1,500 to 2,000 calories a day is sufficient to maintain a healthy weight. Losing weight and keeping it off is simple, it’s the same as it was for the last few thousand years. 请记住，作为您的身体坏了，刘皇发议员，有多少脂肪细胞，仍然是相同的;每个脂肪细胞只是获得较小。大多数专家同意的方式，以维持健康的体重是：吃的，均衡的饮食-适量的碳水化合物，脂肪和蛋白不要吃过分-对大多数人来说，饮食1 500至2 000年的卡路里，每天足以维持健康的体重。减重和保持它关闭很简单，它的同时，因为它是过去数千年来。 Eat healthy food (for life) and be more physically active (for life) are the two key factors in losing weight and keeping it off over time. Take a good balanced vitamin and mineral supplement to keep your body topped up. 吃健康食物（ LIFE ）和更多的体力活动（生活）是两个关键因素在减肥和保持它关闭一段时间。 采取一个良好的平衡，维生素和矿物质补充，以保持你的身体突破。 There are also some natural supplements that will help to speed up your metabolism. 也有一些自然的补充，这将有助于加快您的代谢。

Vitamins and Minerals 维生素和矿物质

Vitamins and minerals boost the immune system; support normal growth and development, and help cells and organs do their jobs. If your diet includes a wide variety of foods, including whole-grain products, fresh fruits and vegetables, dairy products, nuts, seeds, eggs, and meats, then you are probably getting the vitamins and minerals your body needs. Check with your doctor before taking vitamin or mineral supplements. 维生素和矿物质的刺激免疫系统;支持正常的增长和发展，并帮助细胞和器官做他们的工作。如果你的饮食，包括各式各样的食物，包括全麦制品，新鲜水果和蔬菜，奶类制品，坚果，种子，蛋，肉，那么你很可能是获得维生素和矿物质，你的身体需要，请与您的医生前服用维生素或矿物质补充剂。 Some people think that if something is good for you, then the more you take in, the healthier you'll be. 有些人认为，如果事情是好的，为你，然后越多，您采取的，健康的您。 But that's not necessarily true when it comes to vitamins and minerals. 但是，这不一定是真正的当谈到维生素和矿物质。 For example, fat-soluble vitamins or minerals, which the body stores and excretes more slowly, can build up in your system to levels where they could cause problems. If you do take supplements, you should be careful not to get more than 100% of the recommended dietary allowance (RDA) for a particular vitamin or mineral. 举例来说，脂溶性维生素或矿物质，其中身体的商店和excretes更慢，可以建立在您的系统的水平，他们可能会导致问题。如果你真的做了补充，你应该小心，不要让更多超过100 ％所建议的膳食津贴（推荐）为某一维生素或矿物。 The RDA is calculated to provide 100% of the dietary needs for 98.6% of the population. 该推荐的计算方法，提供100 ％的饮食需要，为98.6 ％的人口。

Fibre 纤维

Fibre is an important part of our diet. 纤维的一个重要组成部分，我们的饮食习惯。 It is sometimes called roughage and are all terms for the same thing: complex carbohydrates that cannot be digested by the body. Fibre is essential for healthy bowel function. 它有时也被称为粗饲料和条款都是为同一件事：复杂的碳水化合物，不能消化的尸体。纤维是必不可少的健康肠功能。 When fibre passes through the bowel it absorbs a lot of water, so it increases the bulk of the waste matter. 当纤维通过肠易激它吸收了很多水，所以它增加了大量的浪费问题。 This also makes the waste softer and increases the speed and ease with which it passes through the bowel. There are two types of fibre: soluble and insoluble. 这也使废物柔软及增加的速度和易用性与它通过肠道。有两种类型的纤维：可溶性和不溶性。 There are no calories, vitamins or minerals in fibre and it is not digested when we eat it. 有没有卡路里，维生素或矿物质的纤维，这是没有消化，当我们吃了。

Soluble Fibre 可溶性纤维

Soluble fibre is beneficial to help lower blood cholesterol levels and, in people with diabetes, helps to control blood sugar. 可溶性纤维是有益的，以帮助降低血压和胆固醇水平，在糖尿病的人，有助于控制血糖。 Soluble fibre is found in fruits, vegetables, dried peas, soybeans, lentils, oats, rice and barley. 可溶性纤维是发现在水果，蔬菜，干豌豆，大豆，小扁豆，燕麦，大米和大麦。

Insoluble Fibre 不溶性纤维

Because of its 'bulking properties' it gives a feeling of fullness. 因为它的'膨胀的属性'给人的感觉丰满。 This helps in weight control as you feel fuller on less food. 这有助于在控制体重，因为你觉得更充分地就少的食物。 In addition, fibre is not absorbed, so cannot be turned into calories through digestion. Foods containing insoluble fibre include wholegrain and wholemeal wheat-based breads, cereals and pasta. 此外，纤维是不吸收，所以不能变成热量，通过消化食物含有不溶性纤维包括全和wholemeal小麦为基础的面包，谷类和面食。 There aren't calories in fibre, but it plays important role in the process of digestion. 有没有热量，在纤维，但它起着重要的作用，在这一过程中消化。 There are cellulose and pectin in fibre, which give bowels active, that's why shortage of fibre is a reason of constipation. 有纤维素和果胶在纤维，让排便活跃，这就是为什么短缺的纤维是一个原因，便秘。

Ways to Speed Up Your Metabolism 如何加快你的代谢

Get active - it's the best way to increase the amount of muscle you have, the more muscle you have the more fat you burn. Don’t skip breakfast and make sure its high in fibre. Eat little and often – your metabolism is like a furnace the more often you put wood in the fire the longer the fire burns. The idea is to never let yourself get hungry. 获得积极的-它的最佳途径，以增加肌肉量，你有，更多的肌肉，你有没有更多的脂肪，你烧伤。不要跳过早餐，并确保其在高纤维。吃的很少，而且往往-您的代谢是像炉，更往往你把木材在火灾中的时间越长，消防烧伤。 想法是永远不会让自己饿肚子。 One way to accomplish this would be to eat three healthy nutritious meals and eat healthy nutritious snacks or fruit in between those meals. Eat plenty of protein-rich foods - research shows that around 25 percent of calories in a protein-rich meal may be burnt off. 其中一个方法要做到这一点，将吃三健康营养膳食和营养健康吃零食或水果之间的那些饭菜。 吃大量的富含蛋白质的食品-研究显示，大约2 5％的热量在一个富含蛋白质的膳食可能烧毁远的。 But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products. Spice up meals - it's not an old wives tale after all! 但要确保您选择的低脂肪蛋白的食物，如瘦肉，去皮鸡和低脂乳制品。香料起来吃饭-这不是一岁的妻子的故事，毕竟！ Spices like chilli are thought to raise metabolism by up to 50 percent for up to three hours after eating, due to increasing your heart rate. Swap your daily cuppa for green tea - there's evidence that it contains antioxidants that speed up metabolism. Take a good balanced vitamin and mineral supplement to keep your body topped up. 香料一样，辣椒被认为是提高代谢高达50 ％为最多3个小时后进食，由于增加您的心率。抽换您的每日cuppa绿茶-有证据表明，它包含抗氧化剂认为，加快代谢。采取一个良好的均衡的维生素和矿物质补充，以保持你的身体突破。 There are also some natural supplements that will help to speed up your metabolism like CLA supplement - research has shown that conjugated linoleic acid (CLA) might increase muscle and therefore boost metabolism. Remember to always consult your doctor before taking any kind of supplements. It sounds easy but in reality some people may find it hard to diet and may need the initial help/incentive from weight losing program. 也有一些自然的补充，这将有助于加快您的代谢一样， CLA的补充-研究表明，共轭亚油酸（ C LA）的可能会增加肌肉，因此，提高代谢。记 住要始终谘询你的医生，然后才采取任何形式的补充。听起来容易，但在现实中有些人可能觉得很难饮食和可能需要的初始帮助/奖励从重量失去计划。

Recommended Websites 推荐网站

Health & Essential Ltd 健康与必要的有限公司

When it comes to wellbeing nothing is more important than a healthy heart. 当谈到幸福是最重要的事比一个健康的心脏。 The amazing benefits of both fish and flax oil have been unanimously recommended by highly qualified practitioners and organizations around the world. 令人惊奇的利益，双方的鱼类和亚麻籽油已一致推荐由高素质的从业人员和组织在世界各地。 Even the conservative American Heart Association has posted their praises of Omega-3 essential fatty acids in maintaining a superior cardiovascular system. 即使是保守的美国心脏协会发布了他们的歌功颂德，欧米加-3必需脂肪酸在维持一个优越的心血管系统。 Healthy and Essential’s high quality Omega- 3 products such as Plushinzo-3, MorEPA, and Barleans organic forti-flax reach beyond the spectrum in supporting brain function, immune system boost, healthy eyes, skin, and joints. 健康和基本一贯的高品质ω - 3产品，如plushinzo - 3 ， morepa ， barleans有机forti -亚麻达到超越频谱在支持脑功能，增强免疫系统，健康的眼睛，皮肤，关节。 We are passionately committed to offering you the most potent and pure natural supplements to ensure a strong and vibrant future. 我们热情致力于为您提供最有力的和纯天然的补充，以确保一个强大和充满活力的未来。

Goldshield goldshield

Goldshield offer a comprehensive range of vitamins, minerals, and natural food & dietary supplements. goldshield提供一系列全面的维生素，矿物质，及天然食物及营养补充剂。 These are of the highest quality - high strength and super combination products, often unique formulations. 这些是最高品质-高强度和超级组合产品，往往是独特的配方。 We offer low prices - as Britain's first direct supplier of vitamins, minerals & supplements, we can pass on considerable savings to customers. 我们提供价格低廉-由于英国的首次直接供应商，维生素，矿物质及补品，我们可以通过就节省了相当多的客户。 We provide online offers - great discounts, multibuy savings and extra value packs. 我们所提供的线上提供的服务-很大的折扣， m ultibuy储蓄和额外的超值套装。 Goldshield offers efficient delivery within a few days. goldshield提供高效率的交付了数天。 Our products are of the highest UK Standards - as an ethical UK Pharmaceutical Company we comply with the GMP (Good Manufacturing Practice) that other companies outside the UK are not bound by. 我们的产品是英国的最高标准-作为一个道德英国的制药公司，我们遵守有关的G MP（优良制造规范）表示，其他公司以外的英国不受。

Exercise Equipment 运动器材

ExerciseEquipment.co.uk has great knowledge when it comes to Fitness Products. exerciseequipment.co.uk有很大的知识，当谈到健身产品。 We sell quality Exercise Equipment at the best prices, backed up with excellent customer support. 我们出售的质量运动器材在最好的价格后盾，以优秀的客户支持。

Natures Own 自己的性质

Nature's Own offer a wide range of Vitamin and Mineral supplements delivered directly to your door.  We have been supplying food supplements for 25 years大自然的自己提供范围广泛的维生素和矿物质补充剂直接传送到您的大门，我们一直在供应食品补充剂，为25年